Fish Oil Benefits And Side Effects

The following article contains more the list of fears of taking fish oil supplements people may have rather than the actual side effects of it.

Firstly, the most common fear of taking fish oil has resulted from the blood thinning properties of Omega-3 fatty acids contained in the oil. The fear is that it may cause bleeding. It is advised against taking fish oil along with blood thinner drugs such as aspirin. However, clinical studies have found no evidence to suggest that fish oil should not be taken with blood thinners. In any case, you should consult your physician if you take any kinds of drugs before adding fish oil to your daily diet.

The second fear is based on mercury poisoning that may result from consuming oil extracted from poisonous fish. This fear was amplified by green peace activist suggesting that the water where the fish is taken from is polluted with industrial waste. The fish harvested in such areas can be high in mercury which is a toxic substance. To avoid this risk, you need to make sure that you get only high quality supplements extracted from cold water fish such as salmon and tuna found in areas with no risk of mercury contamination like the Southern Ocean. Additionally, look for the mentioning of distillation in fish oil products descriptions. The distillation process allows to remove harmful substances and contaminated dirt from the product. This is normally an important part of the production of any high grade fish oil product.

Lastly, there is a fear of overdose as dietitians are yet to find the appropriate amount of Omega-3 fatty acids required to keep the body fit. Depending on your health condition, you can safely consume one fish oil capsule a day. If you have any medical conditions, you still do not have to worry about side effects of fish oil after you consult your physician about your intentions to take fish oil…