You may be just considering taking fish oil daily or hesitating to buy it because of its unknown side effects that concern you. That is a normal human reaction to anything unknown. This article contains information that will help to air your concerns regarding regular fish oil intake and risks that may be associated with it.
Currently more parents who are being concerned about side effects of conventional medications turn to natural fish oil first. It becomes the choice in treatment of not only mood disorders but also different other developmental diseases such as autism, dyslexia and attention deficit hyperactivity disorder.
Some practitioners suggest that fish oil therapy can increase attention and focus. A clinical study in Australia found that parents, whose kids received regular dose of fish oil, noticed improvements in concentration of their kids who stayed on focus better.
Recommended dose for a child is 1,000 milligrams daily and up to 2,000 milligrams for an adult…
Based on observation that confirms fish oil ability to cure depression (see this article) another research on effect of Omega-3 acids on brain functions was conducted at the Oxygen Research Center in Melbourne, Australia. This time a more scientific study reviewed the effect of fish oil on prevention of Schizophrenia in patients subjective to this disease.
Can eating fish cure depression and generally improve our moods? A research based on scientifically and clinically proven facts suggests the answer to be yes. This is confirmed by several evidence lines that support role of Omega-3 acids, which are found in fish oil, in depression.
First of all, population surveys directly link the eating of big amounts of oily fish (full of Omega-3 fatty acids) to decreased rates of depression. This fact further gets proved in neurochemical studies performed on animals when looking at brain chemistry.
Read more about fish oil effects and supplements at this blog…
Unlike with oily fish full of DHA and EPA the main benefit of Cod Liver Oil is its high level of Vitamin D, that can normally be supplied by the sun. With current life style, where people spend more time indoors than outdoors, the deficiency of Vitamin D in human body becomes obvious, especially in children. The lack of this nutrient is connected to several diseases, including diabetes and rickets. The vitamin is necessary to prevent the latter bone disease, which occur more often in people now than before.
Another reason for that is the fact that children are no longer receive a daily dose of cod liver oil also thought to be influencing the situation.
The best source of Omega-3s is oily fish such as tuna and mackerel. Other food supplies including seeds of pumpkin wholemeal bread and cereals contain it too. However, they contain Omega-3 in another chemical than fishes, which makes it more complicated for the body to extract them and convert into EPA (eicosapentaenoic acid) valuable for health. So, getting enough supplements from these types of fish products proved to be difficult.
A week ago scientists operating in the University of California suggested that Omega-3 component of fish oil increased lifespan of body cells. This has been discovered after several heart disease patients were examined on DNA damage rate. The patients who took Omega-3 supplements regularly has shown slow down of it. That fact means improved protection against inflammation and the ageing process of human.
So - does fish oils actually help look younger and live longer?
Heather Yuregir from the British Nutrition Foundation confirms that it is possible, even though longer research needs to be done in order to observe anti-ageing effect.
‘The research opened a possibility that fish oils can protect against ageing process which reveals yet another benefit of adding fish oil products into the diet’…
A great interest is linked to fish oil ability in boosting brain power and prevention of brain disease. Various studies have revealed that DHA (docosahexaenoic acid) contained in the oil can decrease the formation of plaque that causes Alzheimer’s disease and dementia. Lack of Omega-3 connected to depression and there is some indication that fish oils may help patients suffering from it.
DHA has been exhibited to support foetal brain development.
However, parents who give their children fish oil pills to improve their performance at exams might be wasting money, as facts for fish oils increasing intelligence are arguable…
Many studies suggest that fish oils improve heart health, but the most convincing prove was provided in a 2009 study by the Journal Of The American College Of Cardiology. The research directed by Dr Carl Lavie from the Ochesner Cardiology Clinic in Louisiana demonstrates that Omega-3 oils help to stop blood clotting and help moderate blood pressure or even lower it.
The most significant heart-protective effect is seen on patients who have cardiovascular disease. “This isn’t just hype” Dr Lavie said as more prove gathered from studies written 20 and 30 years ago.
The National Institute for Health and Clinical Excellence instructs its doctors to prescribe fish oil pills to patients experienced a heart attack to protect them from a repeat one…
Besides fish oil effect on preventing heart attack and eye disease, reducing risk of cancer and improving health of brain and joints, it is now suggested that the oil could stop premature ageing too. But how close these claims are to the reality?
Fish oil contains so called ‘health’ fats, which essentially are polyunsaturated fats. Unline saturated fats of animals they do not increase cholesterol levels. Thus the oil has positive effect on the body overall.
Polyunsaturated fats have two groups Omega-3 and Omega-6. Both of them help regulate blood pressure and body temperature. That fact improves immune system. They are also required to create prostagiandins, essential hormone-like chemicals not produced naturally. Therefore, the only way to receive them is through changing our diet, or taking Fish Oil Pills to make sure the intake is adequate.
