Krill Oil Versus Fish Oil
Why Krill Oil Is Better
Nutritionists keep telling us about all the benefits of Omega 3 fatty acids and while fish oil has been the most common source for these acids there is now a better alternative which is krill oil. Researches have found that krill oil offers more Omega-3s as well as provides higher antioxidant power than conventional oil extracted from fish.
Krill Oil Has More Nutrients
Oily fish such as herring, cod or sardines has decent amount of Omega 3s and presents a convenient source of fatty acids supplementation as fish is readily available food source. But it should also be mentioned that many fish contain contaminants found in the waters which include mercury and PCBs that are not healthy for humans.
It is not uncommon to see stocks of fish oil products being recalled and removed from the stores due to them being poisonous. March 2010 lawsuit against eight supplement production companies filed in California Superior Court after the discovery of dangerous levels of toxins in their products illustrates this. Moreover, fish oil supplements are often extracted from farm-raised fish which lacks many of the nutrients found in ocean water fish and therefore is less beneficial for the health.
As for krill oil, it is made from krill harvested in clear waters of the Antarctic Ocean. Krill is located at the beginning of the food chain which means that it does not contain dangerous levels of metals and you will not see krill oil supplements being taken off the shelves for any reason.
Therefore if you decide to take fish oil to:
Improve your heart condition
Lower cholesterol levels
Enhance your memory
Eliminate Post-Menstrual symptoms
Gain additional energy
Reduce joint pain
then you might consider a much more powerful alternative to fish oil which is Krill Oil that contains more of Omega-3s and higher amounts of antioxidants…
- Krill Oil Safer Than Fish Oil
- Krill Oil Benefits Over Fish Oil
- Krill Oil For Psychosis
- Fish Oil Pills Effect
- Krill Oil Help Mood