Krill oil has now been researched for a couple of decades by various scientists in several countries. Many of them look on the effects of high amounts of DHA and EPA found in krill oil on the brain. The lack of these acids in the body is linked to slower brain functioning and mood disorders, including depression.

It has been noticed that in countries such as Japan where people’s diet mostly consists of seafood products there are less sufferers from depression and mood disorders than in othre places where diet does not include consumption of large amounts of fish. The explanation to these finding lies in the importance of DHA and EPA for our brain and nervous system health. As it has been previously mentioned, the brain contains roughly 30% of these substances yet the body does not produce them itself. Therefore we need to obtain these materials from other sources such as seafood.

In the course of clinical studies patients who experienced bipolar depression and were given krill oil supplements exhibited noticeable improvements in their mood. Krill oil has also helped to treat severe cases of depression.

The potency and effectiveness of krill oil has been proven by many studies now. They show that krill oil supplementation can lift the mood and stabilize it better than regular fish oil. The higher content of DHA and EPA helps to stabilize mood faster and safer than with conventional fish oil. The possibility of fish oil contamination with mercury might present a risk to the consumer. Krill oil, on the other hand, carries none of the health risks associated with fish oil while being more than 40 times potent. Krill oil is also much easier absorbed by the body than regular fish oil that might upset the stomach.

These facts are the reasons why many nutritionists and psychiatrists recommend krill oil to people with mood disorders and even those who require psychiatric help…

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