So you have learned about health benefits that fish oil can provide, decided in which form you want to take it, but now confused on the daily dosage? The following text will provide you with proper amounts that you need to take and couldn’t find being mentioned before.

Obviously, the amount of fish oil required daily depends on the condition of each individual, therefore only your gp can give you the accurate number. But there is a general recommendation healthy adults can follow. The recommendation suggests taking from 300 to 500 mg of EPA and DHA fatty acids combined plus extra 800 to 110 mg of ALA each day.

This EPA and DHA Omega-3 fats recommendation can be fulfilled with one softgel capsule of fish oil which contains 1 gram (1000 mg of fish oil) on average. Such capsule provides 180 mg of EPA and 120 mg of DHA which results in 300 mg of Omega-3s. However, the amounts may vary from product to product and you need to look at the amounts of EPA and DHA they contain. Then by adding them together make sure you receive 300 mg in one portion.

Sufferers from diabetes and heart diseases are advised to take twice the amount of fish oil and people with cancer even four times that amount of Omega-3s. However, people with congestive heart disorder should not take such large quantities due to toxicity concerns, which will be discussed later.

While fish oil is a rich in both EPA and DHA fatty acids, offering up to 1000 mg in each capsule, it is also potent source of Vitamin A and Vitamin D. Both of these Vitamins are fat-soluble, which means they might become toxic if taken in large amounts.

There is a special option for vegans who do not eat fish products yet want to derive similar benefits which is vegetarian DHA supplements that are obtained from algae or flaxseed oil…

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