Fish Oil Benefits And Side Effects

What does it offer?

Cod liver oil is a natural supplement which is derived from liver of fish that come from cod family counting more than 100 species commonly found in Atlantic ocean. This oil is rich in DHA, EPA, Vitamins A and D in addition to healthy Omega-3 fats.

DHA is a fatty acid that is necessary for health of nervous system and eyes.

EPA improves cardiovascular system and decrease inflammation, which is especially helpful for arthritis sufferers.

Vitamin A promotes clear vision, healthy skin and condition of digestive system.

Vitamin D is responsible for maintenance of strong bones and teeth.

Advantages of taking it

The main benefit of Cod Liver Oil is contained in the high level of Vitamin D it provides. Vitamin D is often referred to as “sunshine vitamin” which is naturally produced by your body when you spend time outside under the sun in warm weather.

Its disadvantages

The ratio of Vitamin D and A supplied by Cod Liver oil is not optimal for health benefits, which means it should be taken only at appropriate times, for example, during the winter when body does not receive enough sunshine to energize itself with Vitamin D naturally.

How can it help?

Researches in Europe have shown that people who regularly receive adequate dose of Cod Liver Oil are less likely to be exposed to various cardiovascular diseases. A confirmation to this serves a considerably lower rate of heart attacks in Japan where diet consists of higher cod fish intakes in comparison to the US or the UK.
Over the years Cod Liver Oil proved to be a healthier alternative to sleeping pills because of its abilities to cure anxiety, depression and sadness that result in sleeping disorders.

find out more details about Cod Liver Oil at Wiki

Top 5 Cod Liver Oil Supplements

Health Spark Cod Liver Oil - 90 Capsules
Health Spark Cod Liver Oil is presented in capsules that are very simple to use as you just swallow them with a glass of water. Capsules contain oil which is obtained from fish liver. All species of fish used in the process come from cod family that are known to be rich in Omega-3 fatty acids (EPA and DHA) are essential for the body as well as Vitamin A and Vitamin D. These healthy fats and vitamins may help to maintain healthy look, support immune, cardiovascular and nervous systems plus keep you in normal mood. Recommended dosage suggests taking 1-3 capsules daily before or after a meal.

More Information > Buy Health Spark Cod Liver Oil Now

Seven Seas Traditional Cod Liver Oil - 120 Capsules
This finest fish oil gets extracted from cold water fish harnessed deep in the Antarctic Ocean near Norwegian shores. The fish is processed and bottled right in Norway to guarantee the maximum possible freshness and lock the taste. The product can be taken by the teaspoon, added to the food or mixed with salads. It has been flavored lemon to add delicious citrus scent for better taste and longer storage. The product is regularly tested using international protocols prescribed by AOAC for freshness, potency and purity by independent FDA-registered laboratory and has been declared to be free of any detectable contaminants including but not limited to mercury, cadmium and lead.

More Information > Buy Seven Seas Oil Now

Select Healthy Cod Liver Oil - 360 Capsules
Select Healthy fish oil comes directly from fish harvested in deep ocean waters unlike some of competitor’s produce that is sourced from farm-raised fish. This ensures the presence of all natural supplements fish oil is known for. A state-of-the-art distillation process is used at Select Healthy to clean the oil from PCBs and dioxins. This guarantees an exceptional purity and proved potency of the product. The fish oil gets extracted from a variety of fish species which is done to maximize Omega-3 fatty acids concentration in the oil. The oil is rich in Omega-3 fatty acids EPA and DHA that help maintain cardio vascular health.

More Information > Buy Select Healthy Oil Now

Twinlab Norwegian Cod Liver Oil, Unflavored Flavor - 355ml
A highly recommended dietary supplement TwinLab Norwegian Oil comes from the liver of cod fish species. Naturally extracted and molecularly distilled this fish oil is guaranteed to have all the supplements intact and contaminants removed. It is also an unflavored oil that makes it the best source of omega-3 fatty acids which may reduce inflammation, help maintain the health of the nervous system and are important for overall brain function. The oil is also rich in nutrients as it contains abundance of both Vitamins A and D. Complemented with a moderate amount of Vitamin K this oil will be a great addition to any diet.

More Information > Buy Twinlab Cod Liver Oil Now

Natures Aid Cod Liver Oil, High Strength - 180 Capsules
Natures Aid Omega-3 supplements are made from one hundred percent livers of cod fish that come from the Arctic Ocean. The oil has great lemon taste and is formed in natural triglyceride capsules that are presented as soft gels. The product meets pharmaceutical grade and undertakes molecular distillation during which it gets enhanced with antioxidants for freshness and great taste. Only natural Vitamin A and Vitamin D are contained inside soft gels. All Natures Aid oils are produced to current pharmaceutical standards of freshness and oil purity. With every batch being assessed by third-party testers it is guaranteed that no heavy metals, dioxins, or PCBs exist in the oil.

More Information > Buy Natures Aid Oil Now