There is a lot of fish oil benefits for health we have talked about that include its anti-inflammatory properties, improved cardiovascular and mental health. Omega-3 fatty acids which are found in abundance in fish oils are responsible for these and a number of other positive effects on the body.
Several clinical studies have recently proven a numerous other benefits associated with Omega-3 intake. Let’s look at them in more detail…
As it has been revealed earlier there are various kinds of oily fish which are suitable for Omega-3 fatty acids extraction. This leads to the question about what is the best kind of fish for obtaining all these healthy benefits talked about. I won’t hold the answer till the end of the article and reveal it straight away, which is salmon. What I think you will be interested in knowing is how eating salmon compares to taking fish oil capsules made out of the same fish.
Currently more parents who are being concerned about side effects of conventional medications turn to natural fish oil first. It becomes the choice in treatment of not only mood disorders but also different other developmental diseases such as autism, dyslexia and attention deficit hyperactivity disorder.
Some practitioners suggest that fish oil therapy can increase attention and focus. A clinical study in Australia found that parents, whose kids received regular dose of fish oil, noticed improvements in concentration of their kids who stayed on focus better.
Recommended dose for a child is 1,000 milligrams daily and up to 2,000 milligrams for an adult…
Based on observation that confirms fish oil ability to cure depression (see this article) another research on effect of Omega-3 acids on brain functions was conducted at the Oxygen Research Center in Melbourne, Australia. This time a more scientific study reviewed the effect of fish oil on prevention of Schizophrenia in patients subjective to this disease.
Can eating fish cure depression and generally improve our moods? A research based on scientifically and clinically proven facts suggests the answer to be yes. This is confirmed by several evidence lines that support role of Omega-3 acids, which are found in fish oil, in depression.
First of all, population surveys directly link the eating of big amounts of oily fish (full of Omega-3 fatty acids) to decreased rates of depression. This fact further gets proved in neurochemical studies performed on animals when looking at brain chemistry.
Read more about fish oil effects and supplements at this blog…
A week ago scientists operating in the University of California suggested that Omega-3 component of fish oil increased lifespan of body cells. This has been discovered after several heart disease patients were examined on DNA damage rate. The patients who took Omega-3 supplements regularly has shown slow down of it. That fact means improved protection against inflammation and the ageing process of human.
So - does fish oils actually help look younger and live longer?
Heather Yuregir from the British Nutrition Foundation confirms that it is possible, even though longer research needs to be done in order to observe anti-ageing effect.
‘The research opened a possibility that fish oils can protect against ageing process which reveals yet another benefit of adding fish oil products into the diet’…
A great interest is linked to fish oil ability in boosting brain power and prevention of brain disease. Various studies have revealed that DHA (docosahexaenoic acid) contained in the oil can decrease the formation of plaque that causes Alzheimer’s disease and dementia. Lack of Omega-3 connected to depression and there is some indication that fish oils may help patients suffering from it.
DHA has been exhibited to support foetal brain development.
However, parents who give their children fish oil pills to improve their performance at exams might be wasting money, as facts for fish oils increasing intelligence are arguable…
Many studies suggest that fish oils improve heart health, but the most convincing prove was provided in a 2009 study by the Journal Of The American College Of Cardiology. The research directed by Dr Carl Lavie from the Ochesner Cardiology Clinic in Louisiana demonstrates that Omega-3 oils help to stop blood clotting and help moderate blood pressure or even lower it.
The most significant heart-protective effect is seen on patients who have cardiovascular disease. “This isn’t just hype” Dr Lavie said as more prove gathered from studies written 20 and 30 years ago.
The National Institute for Health and Clinical Excellence instructs its doctors to prescribe fish oil pills to patients experienced a heart attack to protect them from a repeat one…
Besides fish oil effect on preventing heart attack and eye disease, reducing risk of cancer and improving health of brain and joints, it is now suggested that the oil could stop premature ageing too. But how close these claims are to the reality?
Fish oil contains so called ‘health’ fats, which essentially are polyunsaturated fats. Unline saturated fats of animals they do not increase cholesterol levels. Thus the oil has positive effect on the body overall.
Polyunsaturated fats have two groups Omega-3 and Omega-6. Both of them help regulate blood pressure and body temperature. That fact improves immune system. They are also required to create prostagiandins, essential hormone-like chemicals not produced naturally. Therefore, the only way to receive them is through changing our diet, or taking Fish Oil Pills to make sure the intake is adequate.
Scientists claim that fish oils contain the key to healthier and longer life. Omega-3 fatty acids inside it have direct impact on extending the lifespan of cells in the body. Their research provides a link between the oils and body’s natural resistance to premature ageing.
