What benefits of Krill Oil do you get over regular Fish Oil?
So what are the benefits of choosing krill oil supplements over ordinary fish oil capsules that become common source of Omega-3 and antioxidants. Besides the fact that krill oil provides higher supply of both, taking it has the following advantages:
Why Krill Oil Is Better
Nutritionists keep telling us about all the benefits of Omega 3 fatty acids and while fish oil has been the most common source for these acids there is now a better alternative which is krill oil. Researches have found that krill oil offers more Omega-3s as well as provides higher antioxidant power than conventional oil extracted from fish.
Unlike with oily fish full of DHA and EPA the main benefit of Cod Liver Oil is its high level of Vitamin D, that can normally be supplied by the sun. With current life style, where people spend more time indoors than outdoors, the deficiency of Vitamin D in human body becomes obvious, especially in children. The lack of this nutrient is connected to several diseases, including diabetes and rickets. The vitamin is necessary to prevent the latter bone disease, which occur more often in people now than before.
Another reason for that is the fact that children are no longer receive a daily dose of cod liver oil also thought to be influencing the situation.
The cardiovascular benefits of eating fish and fish oil intake has been confirmed long time ago. Beginning in the 1970s when the observation of Greenland Inuits who consume much of Omega-3 revealed a very low risk of cardiovascular disease. But it was not until recently when Italian GISSI Prevenzione study discovered that just 1mg (1000 mg) of EPA & DHA fatty acids can considerably reduce mortality rates in post-heart attack patients that doctors recognized fish oil potency.
The main difference between flaxseed and fish oil is in the Omega-3 fatty acids they provide. We have talked before about EPA and DHA that fish oil supply. Flaxseed oil doesn’t have either of them, instead it provides ALA (alpha-linolenic acid). Even though the body can use ALA to produce the other two, it doesn’t necessarily mean that flaxseed oil is a better alternative to fish oil.
There is a continuous debate about Krill Oil being a safer alternative to fish oil for those looking for the source of Omega-3 fatty acids. But what is the truth and the basis for such argument? This article will provide you with enough information so you could make a decision of what oil supplement to take for yourself.
