Cod Liver Oil Unlike with oily fish full of DHA and EPA the main benefit of Cod Liver Oil is its high level of Vitamin D, that can normally be supplied by the sun. With current life style, where people spend more time indoors than outdoors, the deficiency of Vitamin D in human body becomes obvious, especially in children. The lack of this nutrient is connected to several diseases, including diabetes and rickets. The vitamin is necessary to prevent the latter bone disease, which occur more often in people now than before.

Another reason for that is the fact that children are no longer receive a daily dose of cod liver oil also thought to be influencing the situation.

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